Alkaline Diet: How To Improve Your Health (Lose Weight, Optimal Health, Energy, pH Balanced, Meal Plans)

by Shari Moore

rating: 5.0 (1 reviews)


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This book has lots of actionable information on how to improve your health by following an alkaline diet.



Healthy eating is important if you want to live a healthy, stress-free life. The question is: What exactly does healthy eating entail? Does it mean eating everything organic, natural and free from genetic modification? Well, yes and no. Yes, because organic, natural and genetic modification free foods are the key to a healthy life. No, because some of these that meet the description produce harmful reactions when consumed.

Why is that so? Well, because proteins, carbohydrates and fats from different sources have varied effects on the body. Some tend to cause an imbalance of the body’s pH resulting in a wide array of health complications. In particular, those foods that cause the body to become acidic have the worst effects (the body has a slightly alkaline pH), which is why it is important to insist on eating healthy organic, natural and genetic modification-free foods that favor the creation of an alkaline state in the body.

This book will cover just that. It will help you to understand what an alkaline diet is, what it entails, the importance of following it, and how to follow the diet with ease.Let’s begin.

Here Is A Preview Of What You Will Learn


  • A Comprehensive Background
  • What Is An Alkaline Diet?
  • Benefits of Alkalinizing Diet
  • Alkalizing Foods
  • Acid Forming Foods
  • Setting Yourself Up For Success
  • Meal Plans





Details:
rank: #487,224
price: $0.99
bound: 47 pages
publisher:
lang: English
asin: B071NPBQH8
isbn:
weight:
filesize: 540 KB

















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